February 11 - February 17 Training

February 11 - February 17

Monday: Swim 1000 meter

Tuesday:

Wednesday: 1000 meters swim

Thursday:

Full "Jackie":
      1000 meters row
         50 Thrusters
         30 Pull ups

Rest 5 min
Short "Jackie":

      1000 meters row
         35 Thrusters
         15 Pull ups

Saturday:

Sunday:

Stepping up my training regime. Things are getting tougher!

February 4th - February 10th

This week has been intense and I stepped up my training. I have trained every day apart from Friday. Result: Body fairly beaten up but I am guessing I am all in!

Monday: Run

 Tuesday: Crossfit
- Warm up - 400 meters run + Various exercise for hankles, Shin
WOD: for time
21 back squats (40kg) & 21 ring pulls ups
15  back squats (40kg) & 15 ring pulls ups
9  back squats (40kg) & 9 ring pulls ups


Wednesday: Run

Thursday: Crossfit

WOD (IT WAS BRUTAL)

 Team of 2

Person 1) 250 Row

Person 2) 5 pull ups, 10 hand release push up, remaining time pistol

(when the first person finishes the row, team member swap workout) FOR 25 MINUTES NON STOP ALL OUT.....

Saturday: Run

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Sunday: Bike

Week - Jan 28 - Feb 3rd

Monday: 30' minute treadmill run
Tuesday: 550 meter swim
Wednesday: 1 km swim
Thursday: 3.1 miles run

Saturday & Sunday: Snowboarding