February 11 - February 17 Training

February 11 - February 17

Monday: Swim 1000 meter

Tuesday:

Wednesday: 1000 meters swim

Thursday:

Full "Jackie":
      1000 meters row
         50 Thrusters
         30 Pull ups

Rest 5 min
Short "Jackie":

      1000 meters row
         35 Thrusters
         15 Pull ups

Saturday:

Sunday: