February 4th - February 10th
This week has been intense and I stepped up my training. I have trained every day apart from Friday. Result: Body fairly beaten up but I am guessing I am all in!
Monday: Run
Tuesday: Crossfit
- Warm up - 400 meters run + Various exercise for hankles, Shin
WOD: for time
21 back squats (40kg) & 21 ring pulls ups
15 back squats (40kg) & 15 ring pulls ups
9 back squats (40kg) & 9 ring pulls ups
Wednesday: Run
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This week has been intense and I stepped up my training. I have trained every day apart from Friday. Result: Body fairly beaten up but I am guessing I am all in!
Monday: Run
- Warm up - 400 meters run + Various exercise for hankles, Shin
WOD: for time
21 back squats (40kg) & 21 ring pulls ups
15 back squats (40kg) & 15 ring pulls ups
9 back squats (40kg) & 9 ring pulls ups
Wednesday: Run
Thursday: Crossfit
WOD (IT WAS BRUTAL)
Team of 2
Person 1) 250 Row
Person 2) 5 pull ups, 10 hand release push up, remaining time pistol
(when the first person finishes the row, team member swap workout) FOR 25 MINUTES NON STOP ALL OUT.....
Saturday: Run
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Sunday: Bike
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