February 25 - March 3rd

Monday: Swim
Warm up:
200 meters swim: 2 X 100 m kick
4 X 50 choice w/10 sec rest after each

Main set:
5 X 200 m w/20 sec rest done as: 50 right arm, 50 swim, 50 left arm, 50 swim)

Tuesday: Crossfit
20 minutes of:
1) 250 meters row
2) 15 wall balls
3) parallel stands

Wednesday: Swim 1000 meter

Thursday: Crossfit
12 minute: As Many Repetition As Possible (AMRAP)

- 5 repetitions of Man Makers
- 30 Double Unders

Friday: 1000 meter swim

Saturday:
Usually my long run, but I felt ill and only run 3.4 miles

Sunday:
Short Bike (8 miles)
Rock Climbing.