March 4th - March 10th

Monday: off

Tuesday: 

40 min bicycle

45 min run

Wednesday: Crossfit

5 round for time

20  overhead lounges

15 box jumps

10 pull ups

Thursday: Crossfit

5 round

of 5 box squat up tp 90- lbs

WOD:

7 min of: 30' plank: 30 sec KBS 35 lbs

34 birthday burpees

Friday:

30' min swim

Saturday:

Point Bonita bike ride 25 miles

Sunday:

6 miles run