March 11th - March 17th

Monday: 
500 meter swim

Tuesday: 
3 miles run

Wednesday: Crossfit
20 min AMRAP in team:
   First team member:
   - 500 meter row
   Second team member
   - 10 by 45 lbs over head press
   - burpees (for the reminder of time that 1st team member needs to finish the 500 meter row)

When first team member finishes the row swap WOD with second. Repeat for 20 min.

Thursday: Crossfit

Saturday:
25 miles bike ride

Sunday: 7.5 miles run